Are you putting off your weight-loss plan until after Christmas?  If you are, think again!  So it will be January before you get started (sounds familiar).  How much weight will you have gained by then?  The whole idea sounds a bit suspect doesn’t it?

So why not start this week.  With the Hypno-band Health++ plan you could lose over a stone buy then.  You won’t over-eat over Christmas either.  By then, your whole attitude to food will have changed.  Snacking will be long gone and you will be eating small portions of healthy food.  You will treat Christmas like any other day.  Of course, you will have a nice meal, but you won’t want more than that.  You just won’t buy all those food items you don’t need; why should you?

So make a start now and go into Christmas a stone lighter full of confidence, in control of your eating habits, untroubled by Christmas knowing that it’s just another day when you can achieve a lot for yourself.

Don’t let the winter blues derail your weight loss plan.  Yes I know this time of year can be a bit depressing. But take positive action to banish the blues and stay healthy.  This article details the vitamins and minerals we all need to stay healthy and keep those colds at bay. Formula 1 from Herbalife has them all in one meal and will at the same time help your weight loss journey.  It’s got a 50:50 split between protein and carbohydrate unlike many others which are mostly carbs, so it releases energy slowly, without creating a blood sugar spike.

How many eating events are there in your day?  Count them up and you will see that there are quite a few. So cut one out!  Mid morning snack perhaps, or that little something you have when you get in the car.  When you have cut the first one out you will realize that you just did not need it.  That habit will be gone from your life.  Then it’s on to the next one, until you only eat there small meals a day.

People who are overweight are not healthy, in fact they are damaging their health.  My goal is to make my clients healthy.  On the way they will lose weight.

I want to ensure that they are getting all the nutrients their bodies need to make them healthy.  They can do this while losing weight if they eat the right foods and take the vitamins and minerals their bodies need.

If you are female and over 40 weight loss is tough.  Are you quite sure about the “Healthy” foods you eat. Read more here  Interesting isn’t it?