New year’s resolution off the rails?

So how’s January going?  Is your new year’s resolution holding up?  Are you going to slip back into your old ways when February dawns?  Well, if you’ve made the changes and are happy with what you have achieved look no further, but if you’re not read on.

If you’ve found it difficult to stick to your new year’s resolution, it’s probably because you’ve only used your conscious mind and you haven’t asked your subconscious mind for its permission!

In hypnotherapy a deal is struck between conscious and subconscious minds.  The subconscious is no longer in the way, preventing us from achieving our goals.  So if you haven’t quite made it, one hypnotherapy session could help you to break through.  Call today +447867 802062

Drink and think…

Just take it easy this Christmas and consider a dry January.  This article will tell you about the health benefits of reducing your alcohol consumption, or even giving up altogether.

Some of you may have been thinking that your drinking is out of control and that you need to do something about it.  If that’s the case, buy this little book, read it and give me a call. I have developed a hypnotherapy program based on the book and it’s proving pretty successful.  Equally, you may know someone who needs a bit of help.  Buying the book for them might be a good first step….

It’s not all about how you look, but…..

This article in the Mail Online clearly suggests that we look more attractive to others when we lose weight. Well that would be nice wouldn’t it!  But that’s only part of the story.  My Hypnoband weight loss clients look better when I see them for the second time just 10 days after their first session.  Their faces have changed visibly.  They just look more healthy!

Your doctor will tell you that giving up smoking is the best thing you can do to improve your health.  Losing weight is the next on the list!  To do it you need to change your eating habits and that’s where the hypnotherapy sessions, which form part of the Hypnoband program, really help.  Snacking so often disappears after the first session and steady weight loss, due to improved eating habits, follows.  And yes you will look better!  You friends and family will notice and they will compliment you and support you.

So why not get started before Christmas (you could you know) or book in for January today by filling in the contact form or calling 07867 802062.

Hypnoband could reverse type 2 diabetes

If you have type 2 diabetes you could reverse it!  Researchers at Newcastle University monitored 18 people who had gastric band surgery and had a restricted diet for eight weeks.  Their diabetes was cured because their pancreases started to produce normal levels of insulin once again.

You can lose weight and reverse your diabetes without surgery.  The patients in the study lost 2.2 stone in eight weeks.  With the Hypnoband program it might take a little longer, say 12 weeks, but the results could be the same. Six sessions over a 12 week period should be sufficient, at a total cost of £520.

Call to discuss today on 07867 802062,  or fill in the contact form.

 

Hidden Depression

We may all be a bit depressed!  When you read this article you may find things that you clearly relate to.  Don’t worry, depression is a perfectly natural coping mechanism that has evolved in us over millions of years.  It’s helps us to deal with trauma and adversity.  For example, if you lose a loved one you would naturally be depressed for a while.  It would be strange if you were not.

So just look through this article and see if any of the points apply to you.  If you are overweight or have trouble with drug or alcohol abuse you could certainly be depressed. If you are hiding from the world, that would be another sign.  I do agree that the “happy people ” are sometimes pretty miserable inside.

So if you would like to talk some of this trough, with an experienced counsellor and therapist, call 07867 802062 for an initial chat.