Just take it easy this Christmas and consider a dry January.  This article will tell you about the health benefits of reducing your alcohol consumption, or even giving up altogether.

Some of you may have been thinking that your drinking is out of control and that you need to do something about it.  If that’s the case, buy this little book, read it and give me a call. I have developed a hypnotherapy program based on the book and it’s proving pretty successful.  Equally, you may know someone who needs a bit of help.  Buying the book for them might be a good first step….

This article in the Mail Online clearly suggests that we look more attractive to others when we lose weight. Well that would be nice wouldn’t it!  But that’s only part of the story.  My Hypnoband weight loss clients look better when I see them for the second time just 10 days after their first session.  Their faces have changed visibly.  They just look more healthy!

Your doctor will tell you that giving up smoking is the best thing you can do to improve your health.  Losing weight is the next on the list!  To do it you need to change your eating habits and that’s where the hypnotherapy sessions, which form part of the Hypnoband program, really help.  Snacking so often disappears after the first session and steady weight loss, due to improved eating habits, follows.  And yes you will look better!  You friends and family will notice and they will compliment you and support you.

So why not get started before Christmas (you could you know) or book in for January today by filling in the contact form or calling 07867 802062.

If you have type 2 diabetes you could reverse it!  Researchers at Newcastle University monitored 18 people who had gastric band surgery and had a restricted diet for eight weeks.  Their diabetes was cured because their pancreases started to produce normal levels of insulin once again.

You can lose weight and reverse your diabetes without surgery.  The patients in the study lost 2.2 stone in eight weeks.  With the Hypnoband program it might take a little longer, say 12 weeks, but the results could be the same. Six sessions over a 12 week period should be sufficient, at a total cost of £520.

Call to discuss today on 07867 802062,  or fill in the contact form.