I worked with a client three months ago to help her to stop smoking. She had smoked for 20+ years and felt a strong urge to change. I kept in touch with her for a few weeks after our second hour together (two sessions are normally required), but was pleased to hear that she had not had a cigarette for three months when I spoke to her yesterday. She’s delighted and so am I!
Very interesting article on the front page of the Sunday Times, suggesting that a Crash Diet could reverse type 2 diabetes. An 800 calorie per day diet is recommended. That’s a pretty low calorie intake and will be hard to stick to. However, helped by a modified version of the Hypno-band program it’s achievable.
Hypnotherapy will totally change the mindset of those trying to follow this strict calorie limited diet. The effort involved will be dramatically reduced. Reduced intake will seem normal and food cravings will drop away.
If you want to find out more about the program and see how it can meet your needs fill out the form here
Looking out at the world is one of the most important changes Anorexia sufferers can make. By doing this they can see that there are so many good things going on around them. Working at McDonalds might be a step too far for some, but it certainly helped Jo Thompson to find what she wanted in life.
At Vital Minds we help Anorexia and Bulimia sufferers to change their view of the world through counselling and hypnotherapy. Call today and tell us about how you feel about the world +44 7867 802062.
Two words started it all off. Years later Hypnotherapy provided the answer. Superb article in the Mirror. You can get similar help in Hertfordshire and North London.
Have a look at the Vital Minds program for Anorexia and Bulimia and arrange your free family consultation today.
In this really good article you can see eight things that you need to do and think about to successfully lose weight. It’s just a lot of good advice on one page. It does say that you should not cut your calorie intake to less than 1300 a day because as a teenager you are still growing and of course your bran needs 500 calories a day to function properly.