Start your Hypno-band weight loss program now!  Yes now, before Christmas!  If you make a  start NOW you will have lost 4-5 pounds by Christmas and you will go through the Christmas period untroubled by food, because your eating habits will have changed by then.  Of course you won’t need to buy all those unnecessary food items, so you will save money.  On Christmas day you will have a normal meal and that’s that!

Well not quite;  The cost per session will be going up in January to £90 so sign up now and get your four sessions for £320.

As the temperature drops in the northern hemisphere our bodies consume a bit more energy to stay warm.  We are tempted to turn to warm, comforting, satisfying food. Unfortunately, many of these foods are high in carbohydrates (bread, potatoes, white rice and pasta) which will means that we gain a weight if we don’t take care.  So just try and stay on the salads a bit longer.  Don’t turn the heating up full blast and don’t let the poor weather put you off getting out and taking some exercise.

Ok, you’ve had enough, it’s time to change, time to become a non-smoker.  Notice that I did’t say give-up smoking.  That would mean a loss of something you value and you might not feel too good about that.

When I use hypnotherapy to help people become non-smokers they find the change quite easy.  They are not ex-smokers wondering how long it will be until they have their next cigarette.  They are non-smokers. It’s as if they have never smoked. They are untroubled by cigarettes, they don’t mind being situations where others are smoking.  Cigarettes are no longer part of their lives!

I have met so many clients like Maurine.  Over the years, really without noticing, their eating habits have deteriorated.  My job, using the Hypno-band program, is to replace those bad habits with good healthy ones.

My clients see the change in themselves after the first session.  The cravings for sweet things seem to ebb away effortlessly.  Weight loss begins straight away and when they come back for session two they are delighted with their progress.

See Maurine’s story here and fill in the form here to get in contact

I have been telling my clients for 2 years that they will not lose weight through exercise alone.  Take some time to watch The men who made us thin on BBC i-player.

I have attended Mark Clark’s spinning classes many times and he is absolutely right!  The calorie burn in each class is between 350 and 450 calories and it takes a calorie burn of 3500 to shed one pound of fat!  Now I’m not saying that exercise is not worthwhile.  It builds muscle, which in turn burns fat and you will feel so much better!

Weight gain is down to taking in too many calories and exercise won’t fix the problem unless you do one of Mark’s classes 5 days a week or more.  So weight loss can only be achieved by reduced food intake. The Hypno-band program is designed to help you do exactly that.  You will change your eating habits after the first session.  The harmful snacks will go and you will be eating smaller portions of healthy food.  Taking more exercise is part of it.  That’s because it’s a good thing to do not because it will burn fat.